We all experience ebbs and flows in life- times of thriving and times of struggle. Times of struggle can often manifest as depression, anxiety, or feeling disconnected from the true self. Finding support and guidance from a neutral source can be a necessary path towards reclaiming your vitality. I take a collaborative, direct, empathetic approach— using warmth, acceptance, and non-judgment to develop a strong therapeutic connection. My intention is to meet clients where they are and together establish an individualized plan for growth, self-awareness, utilization of strengths, and optimal well-being.
Together we will identify your goals for change and growth, laying the groundwork for you to step into a place of self-compassion and acceptance. My holistic, integrated method offers both evidence-based, Western therapeutic practices and Eastern healing practices, to create just the right combination for your unique needs.
As a yoga teacher and reiki practitioner, I offer these tools to complement traditional talk therapy. Holistic healing techniques may include therapeutic yoga, mindfulness, meditation, and energy healing. This whole-being approach addresses mind, body, emotion, energy, and spirit to restore health. If you would like to schedule a 15 minute phone consultation, please email me at email@example.com or call (502)632-7811.
Initial intake session: (90 minutes) $170
60 minute session: $100
90 minute session: $150